My Services
Explore the different ways you can work with me below. Each offering is thoughtfully designed to provide a safe, compassionate space for deeper self-understanding, nervous system regulation, and meaningful, lasting change. Whether you’re seeking focused one-to-one therapy or a more embodied, reflective practice, you’ll find an option to support you.
If you’re unsure where to begin, you’re warmly invited to reach out we can explore together what would feel most supportive for you right now.
60 Minute Session
A one-to-one therapeutic session using Internal Family Systems (IFS) or other modalities to gently explore the different parts of you that may be feeling overwhelmed, stuck, or out of balance.
Together, we create a safe, compassionate space to deepen self-understanding, support nervous system regulation, and begin shifting patterns that no longer serve you.
Sessions are held online, with in-person appointments available on request (Please note: In-person sessions have a higher fee than online sessions)
Investment £80
90 Minute Session
An extended one-to-one therapeutic session using Internal Family Systems (IFS) or other modalities, offering spaciousness and depth for deeper exploration.
With more time, we can gently stay with parts for longer and allow meaningful processing to unfold.
This session is ideal when you’d like the opportunity to go deeper, explore more complex layers, or give yourself additional time for integration and reflection.
Sessions are held online, with in-person appointments available on request. (Please note: In-person sessions have a higher fee than online sessions)
Investment £110
IFS Seasonal Yoga
Online 1 hour yoga class.
A nurturing blend of Internal Family Systems (IFS) and seasonal yoga, offering a gentle space to slow down and reconnect with yourself.
Through mindful movement, breath, and guided reflection, you’ll explore your inner world in a compassionate, embodied way.
Attuned to the rhythm of the seasons, these sessions invite you to listen inwardly, honour what is present, and cultivate a sense of safety, integration, and renewal.
Investment £15